Easy stretching exercises can be done by anyone, no matter which fitness level you have. These exercises can help giving fresh energy in between work and reduce your risk of developing work-related injuries. Motivate your colleagues for some stretching during the day and create a fun event for the whole team.
Learn about the proper seating position in the lab to reduce tension on your back and shoulders. Get to know the problems of a wrong seating position and the benefits of a good posture. Additionally, you will get some information on possible strain caused by improper seating. You may then start to work more relaxed and ergonomically to prevent work-related injuries.